Repeat 10x Run/Walk 1 minute – 19:30 minutes total Interval helps you build up more stamina and makes your training a bit more fun. We are warming up with a jog tempo and do a interval training. Just keep your pace easy and steady, you can’t ‘jog’ to slow. We are starting gently with your first ‘jog’ training.

You can read all about jogging here Lesson 1:

When you jog your speed will be lower then running, but eventually you will move longer and further! Jogging is ideally to train. Jogging means you are training between walking and running speed. What can you expect from the 10K training plan?ĭuring this training plan we will familiarise you with a new term called ‘jogging’. If your a beginner or experienced runner, with the build-in 10K training plan and audio guidance in Run Trainer you will be able to build up towards a 10K run in 10 weeks time. So the 5K training plan isn’t enough and you want to set new boundaries? Prepare yourself with a 10K training plan to run longer and faster and complete long distance runs without a break! Run Trainer » Training plans for 5K, 10K, 15K and half marathon » 10K training plan in 10 weeks.

Download run plan for 10k